Can extreme fitness goals affect fertility health? Here's what doctor wants you to know

Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training ...
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Female Fitness Entrepreneur Vida Macura Maglica: How She Built a Global Women’s Transformation Platform Used Worldwide

One of those names is Vida Macura Maglica, founder of the Extreme Training App and creator of the Extreme Training ...
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How does extreme exercise affect lifespan? Study offers new insight

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...
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Want to lose 10 kilos in 2 months? A fitness coach explains

Many people dream of losing 10 kilos in just a few months, but experts say rapid weight loss comes with serious challenges. A ...
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How does extreme exercise affect lifespan? Study offers new insight

A new study shows that those who participate in extreme exercise may live longer than the general population. TREVOR JOHNSTON / Eye Meets World Photography/Getty Images While everyone knows that ...