“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

Life is guaranteed to bring a full range of aches and pains, some of which can be so serious that they affect both the ability to move freely and quality of life. In an effort to help chronic pain ...

Fascial Stretch Therapy, or FST, is a method of stretching based on a “no pain, no strain” philosophy. Taylor Manney is a Fascial Stretch Therapist and certified Pilates instructor at Touch of Pilates ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Shawn Caldwall from Denver Sports ...

Fascial Stretch Therapy: En-Core Fitness, 365 Ferry St. SE. $80 for an hour; $50 a half hour. Tracy Gannaway, owner of En-Core Fitness, has added Fascial Stretch Therapy to her options to help with ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

Two clinicians trained in fascial stretch therapy, a burgeoning practice aimed at increasing flexibility and mobility, are hosting a grand opening Thursday for the new Vernon Hills location of their ...