Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health concerns as well. Research have been consistently proving that those who carry ...

The rounded midsection that many people dismiss as a cosmetic concern carries far more serious implications than appearance alone. Abdominal fat, particularly the deep visceral variety that surrounds ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

The term ‘beer belly’ isn’t a medical one and simply refers to excess fat stored around the stomach area Round, protruding bellies are a bugbear for millions of men, while women bemoan their love ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

If you’ve been unfortunate enough to scroll through TikTok lately, the algorithm may have convinced you that cortisol, your body’s main stress hormone, is ruining your life. Yes, according to social ...

Thinking about how to lose face fat but not sure where to start? Fair enough. The web of fat loss advice on the internet is rife with misinformation and, with the dawn of social sharing platforms like ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Watching the number on the scales plummet at speed might not be the cause for celebration you expected, as we reveal the simple DIY test to check if your weight loss has entered dangerous territory ...

A study found more stigma associated with body shape than weight. Experts say hourglass figures are idealized, and we need to be more accepting of other body types. One expert told Insider there is an ...