Job applications, panic buying, and tuning out the news: Which one's closest to your reaction to economic anxiety? "We want the economy to keep rolling smoothly in the background while we live our ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

PHILADELPHIA - "Take a deep breath" is the mantra of every anxiety-reducing advice list ever written. And for good reason. There's increasing physiological evidence connecting breathing patterns with ...

As the markets fall, it is natural to have a visceral reaction to your investment losses. If you have been invested appropriately, this market volatility shouldn’t pose a threat to your ability to ...

Americans are dealing with a palpable sense of uncertainty about the economy. Most react to money fears in three ways: fight, flight, or freeze. Which are you? Identifying your reaction can help ...

Before Porges’ (2011) polyvagal theory became widely known, it was commonly thought that the autonomous nervous system has only two branches: the sympathetic system which manages in times of stress, ...