If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and ...

Q: Just out of curiosity: Do you think I can substitute a pound of fish for the chicken in the “Curried Anything” recipe? (“Back in the kitchen,” Chicago Tribune, Feb. 15, 2012). I’m concerned about ...

If you are on a journey to weight loss, then along with regular workout, you should also pay attention to your diet. Including a good amount of protein in your diet can help you lose weight faster.

Every once in a great while, a chain restaurant comes along that requires a deeper look at the menu, especially when it’s a merge of food that doesn’t seem to naturally fit. JJ Fish and Chicken is a ...