Elite Daily

Start Doing These 7 Stretches Now, & Pretty Soon, You'll Be Able To Do All The Splits

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...
Sports Illustrated

Bored with your workout routine? Give these different training splits a try

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.
Daily Mail

How does she bend that way? Girl shows off her incredible flexibility by contorting her body into extreme poses

A girl has shown off her incredible flexibility by recording herself contorting her body into weird shapes The video starts with the extremely flexible girl laying on the floor nearly doing the splits ...
T3

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...