The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...
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Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching
Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
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Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...
Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Always dreamt of being able to do ...
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