It’s safe to say many of us could afford to spend a little less time glued to our phones and a lot more time moving our bodies. But getting our daily steps in is no easy task — which is why some ...
The latest Apple Watches pack in a wide range of sensors and monitors, allowing you to collect all sorts of fitness and ...
There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been little evidence they lead to real-world fitness improvements—until now.