Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
Forget CrossFit, Spartan races and electronic stimulation — New York’s hardest workouts come courtesy of the humble “glider.” The discs, made of fabric, plastic or foam and used to slide side-to-side, ...
Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...
Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...
Julianne Hough is known for her serious fitness hustle, but she's only human, so even she has those exercises that feel particularly tough to get through. For her, it's any leg exercise that includes ...
In this week's Workout Wednesday, Deirdre Fitzpatrick shows you how gliding dics are the perfect addition to your home gym. Workout Wednesday: Gliding Discs ...
Although strength training helps maintain bone density, some high-impact weight bearing exercises trigger injuries. Using a gliding disc while performing high-impact activities can reduce the risk of ...
Unstable – not an ideal adjective to apply to, say, your chosen career or the anoraked fidgeter sitting behind you on the bus. Much better, however, in the context of a muscle toning, ...
Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
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