In 2020, I discussed turmeric and its health benefits, but I did not talk about what we can pair it with to make it easier for the body to absorb. This week’s discussion will focus on what to pair ...

A review article published in the journal Antioxidants provides a detailed overview of nanoparticle-based strategies to improve the bioavailability and bioactivity of curcumin. Study: Enhancing the ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Turmeric is a golden spice from the Curcuma longa root that contains curcuminoids, including curcumin, which makes up about 2 to 8% of most turmeric. Turmeric and curcumin share benefits tied to their ...

As the temperature drops in Australia, I’ve been seeing recipes on social media for “golden milk”, a mix of turmeric, other spices and honey in warm milk. In addition to being delicious, it is meant ...

Even at pharmacological doses that flood the colon but barely enter the bloodstream, curcumin’s effects on the gut microbiome proved temporary, highlighting the remarkable resilience of the human ...