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I’m a dietitian. Here’s why you shouldn’t label foods as ‘good’ or ‘bad’.

Eat this, avoid that. This one food will cure everything. But this one you should NEVER eat. You can eat these foods, but only during strictly controlled times of day. Statements like these are all ...
AOL

6 ‘Bad’ Foods That Dietitians Say Could Actually Help You Poop

Foods often get sorted into “good” and “bad” categories, usually because of carbohydrates or sugar. But those labels rarely tell the whole story, especially when it comes to digestion. Some of the ...
The Conversation

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

There are no ‘good’ or ‘bad’ foods when thinking holistically about health. PeopleImages/iStock via Getty Images Plus Eat this, not that. This one food will cure everything. That food is poison. Cut ...
Acsh.org

When We Moralize Food Choices, Everyone Loses

Food has always carried meaning, but in contemporary nutrition culture, it is increasingly treated as a moral test. In the unqualified world of wellness and nutrition influencers, foods are no longer ...