Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep problems are common and can take a huge toll on health, mood and productivity. The good news is that most people can ...

If you have depression, sleep can be elusive. Insomnia (difficulty falling or staying asleep) is a common symptom of depression, affecting up to 75 percent of people with the condition. Depression can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep is something everyone has to do—but that doesn’t mean it’s without challenges. Whether you’re short ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Getting enough high quality sleep is essential for overall health. Certain techniques, like avoiding screens and writing down your to-dos before bed, have helped our editors — and also have some ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ask a good sleeper what they do to ensure a successful night’s rest, and they’ll likely tell you: nothing ...

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Sleep is something everyone has to do—but that doesn’t mean it’s without challenges. Whether you’re short on time, high in stress, or just an outright bad sleeper, getting enough Zzzs is something ...