There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Group exercise classes offer a dynamic and motivating way to achieve fitness goals while enjoying the camaraderie of a supportive community. Whether you’re new to fitness or looking to switch up your ...

Results from a major study into the effectiveness of a community-based group exercise program designed for people aged 65 and over with mobility limitations shows that REACT prevents physical decline ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

Pictured are some of the members of the Sterling Lions Club Parkinson’s Exercise Group. Because exercise is known to be the best treatment for Parkinson’s Disease, the Lions group decided to create an ...