Add Yahoo as a preferred source to see more of our stories on Google. If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Modern life is anxiety-inducing. From hours spent glaring at screens to afternoon espressos and noisy commutes, it’s unsurprising our nervous system often feels out of whack, which can lead to ...

Pebble walking involves walking on small stones or pebbles, which stimulates the nerve endings on the soles of feet. This ...

Improving physical fitness requires putting stress on your system during vigorous workouts. But the quest for peak performance often backfires—the psychophysiological distress caused by excessive ...

Stimulating a nerve that runs between various organs and the brain with intense physical rehabilitation improved arm and hand function in people with stroke. The improved motor function remained at ...