Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics.

Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...