Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...
You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...
Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...
A comprehensive new study analysing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...
Free health coaching at Duke empowers a staff member to run 5Ks and take charge of wellness A couple years ago, Rachel Orr was going through a stressful period and wasn’t feeling good about her ...
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