As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...