The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

Have you ever wondered what those mysterious extra shoelace holes on the top of your running shoes were for? Well, if you're like us (bows head down in embarrassment) then the answer is yes. But as of ...

Better comfort, customized fit, and greater security make real differences in running shoe performance. Alternatives to conventional lacing can deliver all three. Learn why you might use lacing shoe ...

I worked in a shoe outlet store eons ago. The heel lock lace-tying method is an industry standard when a shoe fits almost perfectly but the heel area is just a little too loose for the wearer’s liking ...

If you've participated in any prolonged athletic activity, you're undoubtedly too familiar with heel blisters and jacking up your toes in the front of your sneakers. It turns out that the solution to ...

Have you ever stared at those extra shoelace holes in your running shoes and thought, "What in the world are these for?!" You can now wonder no more. According to an eye-opening YouTube video that’s ...

Add Yahoo as a preferred source to see more of our stories on Google. If you don’t know about the “heel lock” on running shoes, don’t worry, you’re not alone. This latest video struck plenty of users ...

We have all been living a shoe lace lie. Years of blisters could have been prevented if only we'd known of this hack earlier. Introducing the 'heel lock', the genius use for that extra set of shoelace ...