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People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

This post is part two of a four-part series Leaders have an incredibly underused opportunity to promote greater workplace well-being, productivity, and collaboration by creating a positive environment ...

Optimists are wealthier, live longer, and are more successful in life, work, and relationships. Here’s how to change your mindset if you are naturally pessimistic. I come from a long line of ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

Whether you turn on the news or attempt to unwind with a Netflix series, a lot of the messages in today’s world are negative. It’s easy to become immune to the heaviness, and you may not realize how ...

Some days it's all too easy to get consumed by stuff that simply isn't worth the stress. I personally fall prey to the occasional adult temper-tantrum during the daily commute to work. It's next to ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...