can spike sometimes. For these situations, it’s important to know the best way to lower blood pressure safely and quickly. Meet the experts: Tracy Paeschke, M.D. , a preventive cardiologist at Heart ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...