Drinking fresh juice is a great way to easily get a decent amount of fruits and vegetables into your diet. It isn’t a replacement for simply eating your veggies, but it’s a nice addition to boost your ...

All the tools and ingredients you need to drink your fruits and vegetables. Jan. 04, 2013— -- intro: If your New Year's resolution was to eat more fruits and vegetables, look no further than your ...

GRAND FORKS, N.D. -- For people who have trouble eating the recommended amount of fruits and vegetables every day, juicing may be a good way to do it, said Lynn Holum, clinical dietitian with Altru ...

Biting into a crisp, crunchy carrot can be very satisfying, but it’s not everyone’s favorite snack. What if you could get the health benefits of carrots without eating them? That’s right — you can ...

Not so long ago, I went hiking with friends in Santa Fe. It was a Wednesday dawn patrol, and the night’s moon was still cloaked in darkness. On the way up, we walked at our own pace in silence, but ...

Do you struggle to eat your fruits and vegetables? You are not alone. Less than 5% of Australians eat the recommended serves of fresh produce each day (with 44% eating enough fruit but only 6% eating ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Last year, Kim Wilcox and his wife, Tamara, were flipping TV channels when they stumbled on a movie with an attention-grabbing title: “Fat, Sick and Nearly Dead.” The 2010 documentary follows ...

If you find it a struggle to get enough veggies in your diet, rest assured, you’re not alone. The current USDA dietary guidelines say that most of us should get 2 1/2 cups of vegetables daily. That’s ...