Pomegranate juice is full of nutrients and plant compounds that help fight inflammation and cell damage. Drinking it often ...

Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor. Throughout history, the fruit has been steeped in ancient Greek ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Slightly sweet and totally tart, pomegranates are a great winter treat. But not only does the fruit pack a ton of flavor, it’s also loaded with antioxidants known as polyphenols that combat free ...

Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...

Once you know how to get out the seeds, you can use them to make meat glaze, in yogurt and much more. In the Dahlem Museum in Berlin, there’s a large Rembrandt painting of the goddess Persephone being ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.