Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...