Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural ...

Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor. Plantar ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

A hyperextension joint occurs when a joint moves beyond its typical range of motion. These injuries occur most often in the knees, ankles, elbows, shoulders, neck, and fingers. Share on Pinterest ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...