There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

What hypnosis is—and isn’t. Hypnosis is an interactional process between two people that often creates fascinating shifts in perception and behavior. Such changes are often highly compelling: Hypnotic ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...

Q: Let's just ask what everyone's thinking, is hypnosis actually real, or are people just pretending to go along with it to be nice? Totally real, and no, they're not just being polite! I've performed ...