We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...

We all have those habits we swear we’re going to quit… someday. Whether it’s mindless snacking, endless doomscrolling, or biting your nails down to nothing, breaking free can feel impossible. But here ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

This neuroscience-backed method will help you pinpoint the exact cause of your procrastination so you can finally beat it. Maybe you watch cat videos. Or alphabetize your spice drawer. Or tick every ...

All of us, from time to time, have procrastinated both professional and personal tasks or projects. By definition, procrastination is the intentional and habitual postponement of a task, in favor of a ...

Procrastination is not just being lazy; it is a deeply rooted habit that is difficult to overcome. How to stop procrastination [istockphoto] T Temi Iwalaiye Follow Procrastination is a purposefully ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...