Water is essential for our bodies to function. We need to drink enough H2O daily to stay healthy and hydrated. Water helps ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Holiday meals, desserts, and drinks can leave your gut microbiome out of balance. Dr. Mercola, a board-certified family medicine osteopathic physician ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...