How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

It is always a good idea to choose seasonal fruits when available, but dried fruit can be a healthy option as well. These less perishable versions of fruit can contribute nicely to better health, can ...

Dear Holly: Is dried fruit healthy, or is it just loaded with sugar? — Raisinette Dear Raisinette: Both fresh fruit and dried fruit contain sugar as well as many nutritional benefits, from vitamins ...

Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. Brands like Peeled, Bare, and even Trader Joe’s are introducing more types on the reg. But this sweet treat can be less sunny ...

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large. Dried fruit contains fiber, micronutrients, and ...

Dried fruit is the snack du jour-delicious, portable, and (mostly) healthy, and brands like Peeled, Bare, and even Trader Joe’s are regularly introducing more types. But this sweet treat can be less ...