"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, ...

Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic ...

A new study in Frontiers in Nutrition explored whether yogurt truly benefits bone health as much as it’s believed to. While ...

This systematic review and meta-analysis found that while yogurt consumption shows a modest positive association with bone ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

To prepare a simple yet nutritious yogurt walnut bowl, start with plain Greek yogurt as your base for its higher protein ...

A Greek yogurt parfait with granola makes for a quick and nutritious breakfast option. It is a perfect combination of creamy yogurt, crunchy granola, and fresh fruits. The dish is easy to prepare and ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...