Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

As you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common for muscles, tendons, and ligaments to lose their original elasticity, says ...