Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Like this post? Share it! 10 healthy things to do every day as women over 50 and beyond that will help us live our best life.© Inspire My Style how to live a healthy lifestyle healthy living for ...

Staying in shape is challenging for people of all ages, but those 50 and over face unique challenges. Many health and wellness products fail to meet the needs of older adults, leaving them struggling.

Steal tips for fitness over 50 from a 69-year-old trainer who's in love with HIIT, strength training, and eating a healthy diet. Because of the changes your body goes through as you age, fitness over ...

If you're over 50 and looking to exercise more this year, consider the health and fitness center at Touchmark in the West Hills. Tammy Hernandez had the chance to check it out. For more information, ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...