Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

There are several health benefits of the keto diet that you can enjoy if you start having low carbs and high fat on a daily basis. Some of these health benefits are discussed below.

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...

The new study, performed with mice, demonstrates that the diet can have potentially dangerous impacts on metabolic health, ...

Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress. Similar ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Say goodbye to boring diets and hello to tasty keto gummies - the ultimate snack for those striving for a healthy, low-carb lifestyle! Packed with mouthwatering flavors such as juicy raspberry, zesty ...

Word is spreading among patients with heart failure (HF) that going on a ketogenic diet could aid their health, even though the evidence supporting benefit over risk is still in the early stages. A ...

Recent research suggests that the keto diet, popular for weight loss, may worsen aggressive forms of breast cancer. While the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Following a keto diet can be challenging, but several ...