It's commonly known as runner's knee, but you don't have to run to feel the pain of patellofemoral syndrome (PFPS). This condition occurs often in young athletes and female athletes especially.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Knee pain can be debilitating. The knees play a crucial ...

You'll have to do a little more than that, of course - but this high-powered workout move is all about the pullup bar. The hanging oblique knee raise is simple to perform, but it'll work a ton of ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Add Yahoo as a preferred source to see more of our stories on Google. Throughout the day, knees support your body weight and deal with different types of pressure, tension and stress. Doing the same ...