Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...
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I Gave Up Cardio After Weights – My Running And Lifting Has Never Been Better

Sometimes, it feels like science is on a mission to upset me. Not only does it turn out that upper body workouts (which I hate) might be key to better running, but apparently, cardio should be done ...

How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
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Weight lifting for weight loss: Is it actually effective?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...