I specialize in addressing low self-esteem and negative body image. Throughout the course of treatment, we will work together to identify the contributing factors and take the steps to overcome it. I ...

Lydia Valentin, one of the most popular weightlifters of the 21st century, has announced her retirement from the platform after her hopes of qualifying for Paris 2024 were beaten by injury. Valentin, ...

The Spanish weightlifter has seen her original fourth place in London change due to disqualifications of those ahead of her resulting in her finishing first. Valentín took to Twitter to show her ...

(ATR) From the hotel to the gym and from the gym to the hotel. There is no room for any other distraction. The Spanish Olympic multi-medalist Lydia Valentín counts the hours until she is behind the ...

I work with individuals experiencing low self esteem and negative body image. Together, we will explore contributing factors and develop tools to foster confidence and self compassion. Life ...