HE changed the way the game of rugby league is played but since hanging up his boots, Andrew ‘Joey” Johns changed his lifestyle. Gone are the days of bad food, too many beers and late nights; instead, ...

It’s not always easy to find the motivation to do a workout, but what if I told you that you could strengthen your whole body without ever having to stand up? This 20-minute ‘lazy’ workout from ...

Burpees and running on the spot can be a great way to raise your heart rate, but they're also hard on your joints and can make a lot of noise. This low-impact workout skips these jumping-style ...