Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

Have you ever felt flooded? I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think ...

This article is brought to you by Ochsner Health. The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time constraints and financial ...

One of Hillary Kerr’s main tools for managing burnout is a tiny trampoline. The co-founder of style website Who What Wear and a senior vice president at Future Publishing, Kerr said she jumps on a ...

My father – long-departed but still much-loved – was a gloomy fellow. Blaming it on his Swedish ancestry, he was both brooding and anxious and prone to declamations about the hopelessness of the human ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Lately when I hear what’s ...

Emotional labor is the silent load that weighs women down—and too often, it’s completely invisible to the person you’re in love with. You’re the one who remembers the birthdays, smooths over arguments ...