The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

When anxious feelings flood our minds, it’s hard to focus on anything else. You may feel your heartbeat start to speed up, the onset of a pulsing headache or your stomach twisting into knots. At the ...

According to New World Encyclopedia: "A mantra (from Sanskrit: man- 'to think' and -tra meaning, tool) literally means 'instrument of thought.' Originating in ancient India out of Vedic Hinduism, ...

Chanting repetitive sacred sounds like Hanuman mantras can calm the nervous system and reduce stress by engaging ...

Cleo Wade understands the power of words to transform lives. “I don’t just want this book to be beautiful, I want it to be useful,” Wade told AOL BUILD Series. “When I see people being able to apply ...

Daily chanting of simple mantras like Om, Gayatri and Om Namah Shivaya helps calm the mind, reduce stress and bring inner ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

If you deal with anxiety, Myles Kennedy can relate — when he was young, he was given an award for being a "worry wart," but now he writes songs to use as mantras to himself. While parts of the album ...

Mantras have a unique energy in December, making them stronger and more powerful to the practitioner compared to other months ...

For people who struggle with anxiety like I do, every day can feel like a series of challenges you just have to get through. Compounding my anxiety is the fear that I'll somehow "miss it" — no matter ...