Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.