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VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
CNET on MSN3d
The AirPods Pro 3 Will Read Your Heart Rate and Motivate You During Workouts, No Smartwatch Needed
Apple's latest iteration of the AirPods Pro 3 is breaking into fitness in more ways than one.
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