Dr. Sharon Gam on MSN

A Simple Way To Meal Prep

Meal prep makes a huge difference in your ability to eat healthy, nutritious foods. Here's a simplified system for getting ...
Ever struggled to cover prepped fruits or veggies with plastic wrap? Keep the clingy stuff from sticking to your hands with ...
Escape the cycle of meal-prepping flavorless and repetitive meals by allowing Costco to save the day. Get our handpicked food ...
Save money and reduce waste with the Inkbird rechargeable vacuum sealer. Perfect for bulk buyers and meal preppers.
In this video, we prepare a delicious meal featuring skinless, boneless chicken thighs, bell peppers, onions, carrots, rice, ...
I’m a personal trainer who's tested products for five years. In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and ...
Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...
Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers ...
A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...
Some people love meal prep. They plan every meal, color-code containers, and smile as they portion out grilled chicken and broccoli like a seasoned chef. This is for the rest of us. The folks who want ...
Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...