Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

We spend so much time on our phones, sometimes it’s hard to remember what life was like before them. I’m 31, so I can ...

Here are some pointers indicating that you should consider a social media detox as soon as possible. We're either checking WhatsApp family groups, scrolling through Twitter (now X) for morning gbas ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media and ...

What happens to your life when you give up Facebook and Instagram apps for a month? This entrepreneur challenged herself to go without them—here's what she gained. In this first-person piece for ...

In today’s fast-paced digital world, social media has become an integral part of daily life. While it helps people stay connected, stay informed, and share experiences, research shows that constant ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. If you have ever sworn off social ...