The Mediterranean diet has long been touted for its numerous health benefits and ease of use. But for many proponents, it's more than a diet based mostly on fruits, vegetables and whole grains. It's ...

Melissa Breyer is Treehugger’s former senior editorial director. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, Audubon Magazine, and ...

Share on Pinterest Eating foods associated with the Mediterranean diet has been associated with lower cancer risks. Westend61/Getty Images New research shows that people who adhere to a “Mediterranean ...

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

A Mediterranean life is a longer life. It’s long been known that the Mediterranean diet is good for one’s health, but a new Harvard study found that living a Mediterranean lifestyle can decrease the ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

Boston, MA—People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits ...

For six years, the Mediterranean diet has claimed the top spot in the U.S. News Diet Rankings, and its reign shows no signs of stopping. It’s not just about what’s on the plate; this diet embraces a ...

Please provide your email address to receive an email when new articles are posted on . Higher adherence to the Mediterranean lifestyle was linked to a 29% lower risk for all-cause mortality and a 28% ...

Nathan Reiff has been writing expert articles and news about financial topics such as investing and trading, cryptocurrency, ETFs, and alternative investments on Investopedia since 2016. Roberto ...

People who adhere to a Mediterranean lifestyle - which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting ...