Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

If you’re among the countless people tossing and turning at night, you’ve probably searched high and low for the secret to restful slumber. Melatonin, hailed as the hormone of sleep, has likely caught ...

This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported ...

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

While melatonin may help you doze off and get a good night’s rest, you may want to think twice before giving the supplement ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Melatonin is usually safe for children in the short ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...