Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Sunday was World Meditation Day, and people all around the world, including here in Connecticut, participated in events ...

New evidence has been found that mindfulness meditation reduces pain more effectively than placebo. The study used a two-pronged approach -- pain ratings and brain imaging -- to determine whether ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

You’d have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, ...

Mindfulness is the practice of paying attention to our present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (the latter includes ...

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. And with a couple of squirrelly exceptions, they stay that quiet ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...