A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep meditation apps can help people who have ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep meditation apps can help people who have ...