Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...