You’re putting in the work, logging the miles, and lifting weights in the gym. But if it feels like your muscles aren’t actually getting stronger, you might be missing some signs you’re burning ...

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UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...