Gabby Douglas' routine involves six hours a day of training—this is the stretch she relies on to keep her muscles loose. On a normal day of training, Olympic gold medalist Gabby Douglas spends up to ...
Olympian Laurie Hernandez has her sights on making the 2021 Tokyo Olympics team, and this is what her training routine looks like. At the age of 20, gymnast Laurie Hernandez is out of retirement. A ...
Shawn Johnson's arms reached over her outstretched legs until her hands finally grabbed hold of the top of her feet. Her neck craned to her left, toward the 13 visitors from Los Angeles to Chicago to ...
My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...
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