Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

For those who work out regularly, one of the best results they hope to get is muscle gain – an increase in the weight of a muscle with no change in the number of fibres present. Depending on your ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

In the ever-evolving landscape of health and fitness, natural supplements have gained immense popularity as effective alternatives to synthetic products like steroids. Among these natural options, ...

Coventry University researchers have discovered that resveratrol, a natural antioxidant, may help combat muscle weakness caused by a high-fat diet. Resveratrol is found in foods like red grapes and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In the world of fitness and bodybuilding, finding the right supplement can be the key to achieving your goals. Dyno Myo-Grow is making waves as a natural anabolic alternative that promises significant ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...